Personal Training

The Consultation

We’ll talk about your goals, health and fitness history, lifestyle, and diet. From there, we’ll do a brief movement screen to check out your mobility and for any muscular imbalances. This allows me to create a customized program that will get you to your goals in the most efficient way possible!

The Session

After I’ve created your program, our first session together is on me! You’ll get a taste of what it’s like to partner together, and we can create a game plan for future sessions from there.

Regarding Online Personal Training Sessions

To be honest, I wasn’t sure that online personal training sessions were going to be effective. But I’ve discovered not only are they effective, but they actually have some perks!

-It’s easier to be consistent. Since sessions are done in the convenience of your own home, there’s no excuse not to show up!

-I can still call you out on poor form! I program sessions so that you don’t have to be adjusting your camera constantly.

-You gain confidence in doing workouts on your own. Whether you have a full home gym or just a pair of dumbbells, I’ll show you different ways of using the equipment you already have to get you to your goals.

-There’s privacy! You don’t have to worry about sharing equipment, and you can learn how to do new exercises without feeling ridiculous in front of other gym members. It’s a safe learning space!